Functional training can be defined as: -The ability to train our body for daily activities -The ability to teach our muscles how

Functional training can be defined as:

-The ability to train our body for daily activities
-The ability to teach our muscles how

Functional training can be defined as:

-The ability to train our body for daily activities
-The ability to teach our muscles how to stabilize our bodies
-The ability to teach or complete sports skills
-The ability to train our muscles to withstand injury



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Functional training can be defined as:

-The ability to train our body for daily activities
-The ability to teach our muscles how
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